We can't live without water. We need to supplement water every day. Nowadays, many people pay more attention to drinking water and have different opinions on how much water they drink every day. Now they are advocating drinking more water. Do you know the benefits of drinking water? Do you know the best time to drink water? Today 360 common sense network small make up with you to talk about the bad habits of drinking water? How to drink water healthily?

What are the benefits of drinking more water? The best time to drink water every day

What are the benefits of drinking more water? The best time to drink water every day

What are the benefits of drinking more water?

1. Treatment of constipation

Constipation puzzles many people. The causes of constipation can be summarized as two points: one is that there is no water in the body, the other is that there is no excretory power in the intestines and other organs. To solve the first reason, we need to find out the cause, drink more water everyday, and the temporary prescription to solve the second reason can drink a few mouthfuls of water, and pay attention to swallowing faster, so that the water can reach the colon as soon as possible, stimulate intestinal peristalsis, and promote defecation.

If you want to relieve constipation by drinking water, you should remember to drink water in big mouthfuls, not in small mouthfuls, otherwise the speed of water flow will be too slow, water will be easily absorbed in the stomach, and finally form urine out of the body.

2. Drinking water half an hour after a meal can reduce fat

The metabolism of the body needs enough water to carry out smoothly. Many chemical reactions in the body are carried out with water as the medium. The digestive function and endocrine function of the body need water, and the toxic substances in the metabolites also depend on water. Therefore, drinking more water can ensure sufficient water in the body and avoid the disorder of gastrointestinal function. Drinking a glass of water half an hour after a meal can strengthen the body's digestive function and help maintain the body.

3. Drink plenty of water to relieve irritability

Human hormones can be divided into two kinds, one produces pleasure, the other produces pain. The endorphin produced by the brain is called "pleasure hormone", while adrenaline is called "pain hormone". When a person feels painful and irritable, adrenaline will surge. Adrenaline and other toxins produced by the body's metabolism can be excreted from the body. The same way is to drink more water.

4. A glass of water before going to bed helps you sleep

It is suggested to drink a small cup of warm water before going to bed, which is more conducive to the improvement of sleep quality. Thirst often makes people wake up from deep sleep. Lack of water in the body will make people feel irritable, unable to sleep, unable to get deep sleep. When they sleep, they will continue to dream or have nightmares, which will affect the sleep quality.

In addition, a glass of water before going to bed can prevent angina pectoris, myocardial infarction and other diseases. Myocardial infarction and other diseases are caused by high blood viscosity. When people sleep soundly, sweating and water loss in the body will reduce the water in the blood and make the blood thick.

5. A glass of water in the morning to clean the stomach

After a night's digestion, the food in the gastrointestinal tract has been emptied. Drinking a cup of warm water in the morning can clean the gastrointestinal tract, dilute the gastric acid, reduce the stimulation to the stomach, and make the gastrointestinal tract in a good state to prepare for a delicious breakfast. In addition, it can also replenish water in the body and dilute the blood that has gradually become thick.

The best time to drink water

6: 30 after a night's sleep, the body began to lack water, get up to drink 250 ml of water, can help kidney and liver detoxification.

8: 30 in the morning from getting up to the office process, the body will appear invisible dehydration phenomenon, so to the office, first give yourself a glass of at least 250 ml of water.

11: After working in the office for a period of time, give yourself the third glass of water in the day to replenish the lost water, which helps to relax the tense working mood.

12: Half an hour after lunch, drinking some water can strengthen the digestive function of the body.

15: Drink a cup of healthy mineral water to refresh your mind.

17: Before leaving the office at 30, drink another glass of water to increase the sense of fullness, so that you will not overeat at dinner.

At 22:00, drink a glass of water one to half an hour before going to bed, but don't drink too much at one go, lest going to the bathroom at night will affect the quality of sleep.

Drinking water should be the principle of average day and night, do not drink too much water in a single hour. Drinking less before going to bed and drinking more after sleeping are also the correct principles of drinking water, because drinking too much water before going to bed will cause eyelid edema and nocturia, which will affect the quality of sleep. After a night's sleep, the body loses about 450 ml of water, which needs to be replenished in time in the morning. Therefore, drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation and promotes brain wakefulness.